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Worry and Anxiety
Worries, anxieties and fears are emotions which usually appear after a triggering event. They influence our thoughts and actions for hours or even days till the event is forgotten. These emotions result from informations, memories and expectations which may be faulty and inappropriate. We can regain control over our emotions and situations without the loss of natural reactions. Here are some tips to get over your worries and anxieties:
If self-help techniques do not lighten your load of worries, consider seeking professional
counselling. A trained professional can help you identify and alleviate your anxiety.
Medicines are also available to alleviate your anxiety.
Finally, if you are a believer, pray to God for strength to accept the things that you cannot change, courage to change the things that you can, and the wisdom to know the difference.
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